1 teaspoon Coriander
1 teaspoon Fennel
1/2 teaspoon Cumin
Crush slightly, but don't powder. Boil in water or steep with fresh boiling water for a few minutes strain and drink.
Make sure the water is hot or the coriander seeds will just float.
When I first heard of this, I couldn't imagine how it tasted. It doesn't taste like much and the fennel gives it a bit of sweetness. After trying it and finding that I had no desire to drink coffee anymore, I did some researching. It is touted as a craving quencher. I'd say so.
And also since I've started drinking it (1-2 cups a day) I have not really wanted to eat meat, have craved vegetables and less fat foods, drastically reduced my chocolate and sweets intake (can you say a bite or two is enough????), and generally wanted to eat less.
So while I just "wanted to try it". I'm pleased with what it is doing for me.