I found this recipe on Culinary in The Desert which referenced Cooking Light and here it is on Oh-Oh.
Fish Tacos With Lime-Cilantro Crema
I avoided fish tacos like the plague until a couple of years ago. I was in Dallas at a conference and was at a restaurant that I felt might be able to pull it off. I became an instant fan. The place not to have them is at Red Robin. To me, theirs is like a fishstick in a torilla repleat with tartar sauce. NOT!
Some places give them a cajun kick, others basic with a lime-ish sauce. This offers both - cajun kick on the fish and a lime/cilantro jolt on the sauce. It's very easy to make. The sauce can be made ahead of time and the fish seasoning mixed ahead too. Cooking the fix is a snap-per. I made it with talipia and it was great!
Ingredients
Crema: 1/4 cup thinly sliced green onions 1/4 cup chopped fresh cilantro 3 tablespoons fat-free mayonnaise 3 tablespoons reduced-fat sour cream 1 teaspoon grated lime rind 1 1/2 teaspoons fresh lime juice 1/4 teaspoon salt 1 garlic clove, minced Tacos: 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon smoked paprika 1/4 teaspoon ground red pepper 1/8 teaspoon salt 1/8 teaspoon garlic powder 1 1/2 pounds red snapper fillets Cooking spray 8 (6-inch) corn tortillas 2 cups shredded cabbage
PreparationPreheat oven to 425°.
To prepare crema, combine the first 8 ingredients in a small bowl; set aside.
To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.
Yield
4 servings (serving size: 2 tacos)
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Nutritional Information
CALORIES 394(14% from fat); FAT 6.3g (sat 1.5g,mono 1.5g,poly 1.5g); IRON 3.5mg; CHOLESTEROL 70mg; CALCIUM 233mg; CARBOHYDRATE 40.1g; SODIUM 857mg; PROTEIN 40.3g; FIBER 5.5g
This is about 400 calories per serving. It can be trimmed by putting more filling (and maybe using a fork too) and dropping one of the tortillas. And, if you eat it with a fork you can use a single tortilla to mop up the tangy, kick your chaps goodness.
Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts
Friday, December 12, 2014
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