Sunday, April 13, 2008

Oh Yeah It's Sunday! Breakfast

or also affectionately known as "Under 300 Calorie Oh Yeah It's Sunday Breakfast"

Hang on to your tastebuds and read on!. I'm a ham lover and ham and eggs for breakfast or dinner or whenever is a favorite meal of mine. Here's how you can eat like a queen and look like a princess!

Make coffee - pour a big cup - 11 calories

3 oz ham steak (packaged and sliced from the store) - my package said 120 cal per servings, my trusty calorie counter said 90. Heat steak in non-stick skillet until slightly browned. Remove to plate.

Pam the skillet

Toast a piece of multigrain bread - 69 calories

Place egg in skillet - we're doing sunny side up/over easy today. 50 calories

Butter bread with just a teaspoon of butter - 36 calories. Yes it is a challenge, but you can do it.

Flip the egg - count to ten.

Slide to plate.


258 calories (depending on if you stuck with the teaspoon of butter or not). Really the nicest perk about this breakfast is it tastes like mama cooked all morning. We're talking 15-20 minutes tops - one pan, one spatula, one plate, one fork, one knife, one cup - one happy tummy.

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